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Nutritional benefits of sipping green tea

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Also known as the camellia sinensis in Latin, green tea has a world of benefits to offer. The tea leaves are acquired from the same shrub that black tea comes from. The process of obtaining green tea is rather simple and focuses on simply steaming fresh tea leaves lightly.

 

The fact of the matter is that green tea is very powerful antioxidant. When compared with other teas, what makes green tea stand out is that it is not fermented. It is because of this that it has more powerful antioxidant properties considering that the process of fermentation is known to destroy the different health benefits that tea has to offer.

 

Benefits of green tea

 

The polyphenols contained within green tea are known to enhance the antioxidant enzymes contained in the body.It is because of this reason that tchaba tea in Dubai is known to be very helpful for people who are suffering from arthritis. It also contains glutathione that is known to reduce the breakdown of cartilage as well as inflammation. Any diseases that are caused by radical damage can easily be deterred with the help of green tea.

 

Research studies have also shown that the utilization of green tea on a regular basis can assist in lowering the risk of cancer, particularly prostate cancer, cervical cancer and cancer of the digestive system. Considering the fact that green tea helps lowering the cholesterol levels, it can additionally help in lowering the risk of heart diseases. If taken both during the day and night, drinking green tea can also help out rather significantly in relieving symptoms like hot flashes associated with menopause. Drinking green tea has also found to be helpful in terms of balancing estrogen levels. The best part is that it is also known to offer prevention against certain types of breast cancers.

 

To add to the benefits of sipping green tea, it should be known that sipping green tea can also protect you against tooth decay. It is also known to be very helpful for asthma patients as it helps clean out the air air passage ways which makes it easier for them to breath.

 

On the whole, drinking green tea is extremely beneficial and can play an important role in helping you live a healthy life. Hence, make sure that you have it at least once a day. Look at here now for more information in this regard.